The chronic disease of psoriasis, due to its striking external manifestations, contributes to a significant deterioration in the quality of life of patients.
In addition to physical discomfort and external defects, the patient experiences psychological difficulties associated with the social and professional environment.
Due to the plates that spoil the appearance, it is difficult for a person to get a job, try new sports and manage a house.
If we are talking about plaques on the face, neck and head, then a sick person may be completely socially maladjusted. Such people are often the subject of ridicule or sidelong glances from others, as a result of which they feel inferior.
Low self-esteem, inability to find a soul mate, constant itching and discomfort - all this is accompanied by severe depression.
But do not think that after diagnosis, life is over. On the contrary, it provides an incentive for professional and social growth. Let's consider how to live with psoriasis, turning the disease not into a handicap, but into an incentive to move forward, how to eat right so that the disease does not manifest itself so sharply, how to behave in order to get many new opportunities.
Making life easier together
A noncommunicable disease that worsens the quality of life of a sick person can be lived much more easily if the recommendations of the specialists are followed.
- Since, against the background of infectious diseases, the specificity of psoriasis becomes more pronounced, patients should direct all efforts to the application of preventive measures. We will have to actively fight cholecystitis, caries, tonsillitis.
- It is important not to focus on the disease. This implies a long work with yourself, but the result will pleasantly surprise you. Nervous tension will not lead to anything good, except exacerbation, so avoiding stress is the main task.
- Patients should carefully protect the skin from the occurrence of various traumatic and other phenomena, since even the smallest scratch can lead to the formation of large plaques on the skin.
- The choice of cosmetics is the main task that you need to cope with. While taking a bath or shower, instead of gels and soaps, you should use oils. Wipes are completely contraindicated; instead, soft sponges are suitable.
- Solar irradiation has a beneficial effect on the details and course of the process, so its adoption will ensure a long and fast remission.
- The clothes you wear on a daily basis should be made of natural fabrics so that there is no pressure on the skin, as this will cause new plaques. Synthetic fabrics should be completely excluded from the wardrobe.
- You can perform physical activity, they are especially beneficial if you lead a sedentary lifestyle. But it is categorically not recommended to overexert yourself - the loads should be moderate.
- Try to avoid contact with household chemicals and powdered detergents. Avoid skin contact with varnishes, paints and solvents that can provoke an exacerbation of the disease.
- Self-medication for psoriasis is inappropriate, you should not take medications, except those prescribed by your treating specialist. Otherwise, the disease can get worse.
If you want the lifestyle in case of psoriasis to be the same as that of a healthy person, you must learn to live with your disease and follow the recommendations of a specialist.
On the quality of life of patients
The quality of life of a person suffering from psoriasis deteriorates significantly. The degree of its damage depends on the localization of skin lesions, the severity of the disease in people with psoriasis. In addition, there may be problems finding employment.
Painful sensations and severe itching can serve as serious obstacles to performing simple pampering activities, sleeping, walking. People suffering from illness are forced to limit themselves to certain activities every day, in particular, this concerns the choice of food products and cosmetic accessories.
Health surveillance
Even minor weakening of the immune system, with colds and flu, can be a major cause of psoriasis.
Therefore, it is worth strengthening the immune system with the help of multivitamin complexes.
Vitamination of the body in psoriasis is one of the prerequisites that help reduce the intensity of the symptoms of the disease and prolong the intervals of remission.
The choice of effective vitamins for psoriasis, as well as their dosage, is determined by the doctor. Based on the results of the tests, the intensity of the disease, the area of the affected skin, the age and sex of the patient, the specialist prescribes the necessary means in each case.
It is important to ensure that necessary vaccinations are carried out in a timely manner, including injections against the influenza virus. Do not forget about walks in the fresh air.
lifestyle review
During psoriasis, it is important to reconsider all your principles, principles and habits. It seems like a lot needs to change.
- Refuse sweets;
- Don't eat smoked foods;
- Don't drink alcohol;
- Give up smoking;
- Monitor nutrition;
- Move in moderation.
It is necessary to abandon not only active, but also passive smoking, since tobacco particles can get on the skin, contributing to a significant exacerbation of the disease.
Sleep and rest for a sick person.
A patient who has been diagnosed with this diagnosis must have a special relationship with sleep patterns. This is due to the fact that lack of sleep aggravates the severity of the disease by 2-3 times, which can be explained by a significant weakening of the immune system. The same goes for rest time.
Go out into nature as often as possible, treatment in countries with a moderately hot climate is suitable. Sanatorium treatment is another way to overcome the vivid manifestations of an exacerbation of the disease.
Patients suffering from psoriasis, in most cases, receive spa treatment in spas. Physicians are almost unanimous on this issue, noting an improvement in clinical situations and a prolonged course of remission.
Moderate sunbathing, swimming in sea water, walking along the coast not only heals, but also contributes to the normalization of the emotional background. At sea, many feel better than in urban areas.
Fasting: is it necessary?
Recently, "cleansing hunger" has often been used to remove toxins from the body, along with which the sores are excreted. In general, this is not bad, but if a person has psoriasis, such behavior can lead to acute exacerbations of the disease.
Depending on the stage of abandonment of the disease, treatment procedures for cleansing can last from 1 to 7 days, but you should consult a doctor. Ignoring the recommendations will lead not only to exacerbation of psoriasis, but also to a deterioration of well-being in general.
On the abuse of ultraviolet rays
There is scientific evidence of the good effect of ultraviolet rays on the course of the disease, but, as they say, "a little good. "If you neglect the period and stay in the sun for a long time, the exacerbation of the disease is inevitable.
The exacerbation usually begins in the winter, at which time you can undergo laser treatment. Also, people with psoriasis are prohibited from visiting solariums.
Physical exercise
You should not close in on yourself and lead an asocial lifestyle, do not leave the house. Moderate exercise in psoriasis is a usual prevention of exacerbation, so frequent walks in the form of sports walks or jogging short distances in the fresh air are indicated for the general improvement of the body.
Diet food
Lifestyle in case of illness includes the mandatory observance of the principles of proper nutrition. Few people know that any form of psoriasis is a manifestation of an allergic factor, so patients are obliged to adhere to the rules and principles of proper nutrition.
It comes down to the exclusion from the diet of foods that contain allergens and can provoke an exacerbation.
- A complete diet is the key to health and well-being;
- The balance in the composition of fats, carbohydrates and proteins is a prerequisite;
- The exclusion of allergens will bring closer and prolong the period of remission.
What to exclude:
- Citrus fruits are the strongest allergens. People suffering from any disease should exclude them in any form, even in juices.
- Chicken eggs are foods that can cause allergic reactions. You can substitute them for quail eggs.
- Whole cow's milk leads to a deterioration of general well-being. However, dairy products cannot be completely excluded.
- Fresh vegetables and fruits with red pigment: tomatoes, red peppers, strawberries. It can be eaten after heat treatment.
- Spicy, smoked, fatty and fried foods should be eliminated from the diet.
- Mushrooms in any form and method of preparation.
- Spices: spices and condiments, as well as table salt in large quantities.
- Sauce-based additives: ketchup, mayonnaise, mustard. It is worth replacing them with sour cream, which can bring much more benefits to the body.
All foods are best eaten baked, boiled, or stewed. It is imperative to observe the principle of fractional nutrition, that is, many times, but in small portions. Overeating can lead to significant health problems.
If there is a flare, it is important to spend fasting days, but not to confuse those days with a wellness cleanse. During fasting days, you are not supposed to fast, but use only one type of product - apples, kefir. Fasting days are recommended once a week.
The way of life of people suffering from psoriasis can be normal and quite intense, if the given recommendations are followed.